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One should exchange the toothbrush best of all every or every second month. When, this one recognises by the fact that the bristles fray. The cleaning feeling is also not so especially great with such old brushes.

The right toothbrush to the dental cleaning should own best of all one small head, so that one comes with her easily everywhere and a level plastic bristles field at the rounded ends have.

Thus the dental glaze cannot be damaged so fast. Toothbrushes with bristles from natural materials are not to be recommended, because they easily become the hotbed of bacteria. There the dental cleaning has even negative results.

The hardness of the bristles should be either softy or only medium. Toothbrushes with extra-hard bristles are not healthy for the teeth. An electric toothbrush cleans not necessarily, by the way, better.

A Berlin psychiatrist has introduced the autogenous training in 1927 first. Besides, it concerns an advancement from the hypnosis.

One recommends it with nervousness, sleeping disturbances, or, for example, headaches. Also smoker or alcoholic they want to get away from the drug find in the autogenous training an important prop. In general one uses it, however, to the relaxation and to the stress dismantling.

The exercises run off possibly in such a way which one on him either lies or sits in a certain seat position and repeats, besides, silently in the head some short formulae monotonously. For example, ” I am quite quiet “ or „ my arms are heavy “ . Through the repetition and the image in the head that the arm, for example, quite hard is the muscles relax in the arm and the arm feels really heavy.

Responsibly the vegetative nervous system is which one with thought can influence. Besides, the same effect is used, as for example if a person from shame (happens only in the head, in the thought becomes red). The body has to become red except the thought “shame” no reason. Thus one can relax by the autogenous training the muscles or widen the veins.

Almost everybody will be sceptical, however, one should try out it absolutely. One can carry out autogenous training either in a course or also at home with a book. „ Autogenous training “ from Dietrich Langen is very recommendable. In the book the bases are explained very easy-understandably. One will have the first successful experiences already after some attempts.

However, various cassettes and CDs are not to be recommended in their one voice says how one should feel. Therefore, because one becomes dependent thus on a foreign voice and to himself this mostly unnaturally listens). Better one should give himself the instructions with own internal voice. Besides, one has that also always.

How much hair falling out is ok? Well, it depends. The older you get, the more hair will you lose. In fall and the beginning of Winter (November, December) people lose more hair then for example in the summer months. A reason for hair loss may also be a diet or a pregnancy. The reason therefore is often iron deviancy. Another reason for losing hair are some illnesses and stress.

Yeah, people who have to handle with a lot of stress are more often conditioned with hair loss. So, allow yourself some nice free time and just relax. Maybe your hair grow, or at least stops falling out.

Oh, I haven’t answered my first question. Well, everyone loses about 50 to 120 hair a day. Each day. Up to 3,600 a month, 43,200 hair a year. People with fine hair loses by the way more hair then people with thick.